Comparing Nutrients in 100 calories Baked Red PotatoesVS Virginia Peanuts
Weight per 100 calories
Baked Red Potatoes
115g
Virginia Peanuts
18g
Raw Virginia Peanuts have 6.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Virginia Peanuts?
Baked Red Potatoes VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Virginia Peanuts:
100 calories of Baked Red Potatoes have 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and more Vitamin K than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 12.7 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Virginia Peanuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Virginia Peanuts have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Virginia Peanuts:
100 calories of Baked Red Potatoes have 1.8 times more Iron, 1.2 times more Phosphorus, 5.1 times more Potassium and 71.8 times more Water than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 1.5 times more Manganese and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Virginia Peanuts contain similar levels of Copper and Magnesium per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 7.7 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Fiber than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 50.2 times more Fat, 24.9 times more Saturated Fat, 46.2 times more Omega 6 and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Virginia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.