Frozen Roasted Potatoes With Salt VS Cooked Couscous Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Couscous?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Couscous:
- Both Frozen Roasted Potatoes with Salt and Cooked Couscous have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Couscous have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Couscous:
- 100 calories of Frozen Roasted Potatoes with Salt have 6.8 times more Potassium and 52.6 times more Sodium than Cooked Couscous.
- Both Frozen Roasted Potatoes with Salt and Cooked Couscous contain similar levels of Iron per 100 calories.
- 100 calories of Cooked Couscous lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Couscous lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Cooked Couscous.
- While 100 kcal of Cooked Couscous contain 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 100 calories.