Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Couscous per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Couscous:
- Both Frozen Roasted Potatoes with Salt and Cooked Couscous have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Couscous have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Couscous:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Iron, 7.8 times more Potassium and 59.6 times more Sodium than Cooked Couscous.
- 1 kilogram of Cooked Couscous lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Couscous lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Fiber than Cooked Couscous.
- While 1 kg of Cooked Couscous contains 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per one kilogram.