Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Couscous:
- Both Frozen Roasted Potatoes with Salt and Cooked Couscous have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Couscous have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Couscous:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 7.8 times more Potassium and 59.6 times more Sodium than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Couscous lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 14 ounces.