Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Couscous:
- Both Frozen Roasted Potatoes with Salt and Cooked Couscous have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Couscous have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Couscous:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 7.8 times more Potassium and 59.6 times more Sodium than Cooked Couscous.
- 100 grams of Cooked Couscous lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Couscous lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber than Cooked Couscous.
- While 100 g of Cooked Couscous contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 100 grams.