Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Couscous per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Couscous:
- Both Frozen Roasted Potatoes with Salt and Cooked Couscous have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Couscous have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Couscous:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 7.8 times more Potassium and 59.6 times more Sodium than Cooked Couscous.
- 5 ounces of Cooked Couscous lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Couscous lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber than Cooked Couscous.
- While 5 oz of Cooked Couscous contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per five ounces.