Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Dried Thyme Spices
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Dried Thyme Spices
36.2g
Dried Thyme Spices have 2.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Thyme Spices?
Frozen Roasted Potatoes With Salt VS Dried Thyme Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Thyme Spices?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Dried Thyme Spices:
100 kcal of Dried Thyme Spices contain 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Dried Thyme Spices:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 11.8 times more Sodium than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 58 times more Calcium and 113.7 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Thyme Spices contain 1.9 times more Fat, 7.5 times more Saturated Fat, 6.5 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.