Comparing Nutrients in 100 calories Canned Prune JuiceVS Dried Plums
Weight per 100 calories
Canned Prune Juice
141g
Dried Plums
41.7g
Raw Dried Plums have 3.4 times more energy per unit of mass than Canned Prune Juice, which is above average in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Dried Plums?
Canned Prune Juice VS Dried Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Dried Plums?
Lets compare vitamin content per 100 calories of Canned Prune Juice vs Dried Plums:
100 calories of Canned Prune Juice have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 23.1 times more Vitamin C than Dried Plums.
While 100 kcal of Raw Dried Plums contain 5.2 times more Vitamin K than Canned Prune Juice.
Both Canned Prune Juice and Dried Plums provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Plums have insufficient amounts of Vitamin C
Both Canned Prune Juice as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Prune Juice vs Dried Plums:
100 calories of Canned Prune Juice have 50.9 times more Fluoride, 4.3 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 8.9 times more Water than Dried Plums.
Both Canned Prune Juice and Dried Plums contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dried Plums lack sufficient amounts of Fluoride and Zinc
Both Canned Prune Juice as well as Raw Dried Plums lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Prune Juice have 1.5 times more Sugars than Dried Plums.
While 100 kcal of Raw Dried Plums contain 2.1 times more Fiber than Canned Prune Juice.
Both Canned Prune Juice and Dried Plums offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Prune Juice as well as Raw Dried Plums provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.