Nutrient Comparison: Canned Prune Juice VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Prune Juice versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Dried Plums:
- 14 ounces of Canned Prune Juice have 6.8 times more Vitamin C than Dried Plums.
- While 14 oz of Raw Dried Plums contain more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin E and 17.5 times more Vitamin K than Canned Prune Juice.
- Both Canned Prune Juice and Dried Plums provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- 14 ounces of Dried Plums have insufficient amounts of Vitamin C
- Both Canned Prune Juice as well as Raw Dried Plums have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Prune Juice vs Dried Plums:
- 14 ounces of Canned Prune Juice have 1.3 times more Iron and 2.6 times more Water than Dried Plums.
- While 14 oz of Raw Dried Plums contain 3.6 times more Calcium, 4.1 times more Copper, 2.9 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Canned Prune Juice.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Prune Juice as well as Raw Dried Plums lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Plums contain 3.4 times more Energy, 3.7 times more Carbohydrate, 2.3 times more Sugars, 7.1 times more Fiber and 3.6 times more Protein than Canned Prune Juice.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Prune Juice as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.