Comparing Nutrients in 100 calories Prune pureeVS Durian
Weight per 100 calories
Prune puree
39g
Durian
68g
Prune puree has 1.7 times more energy per 100g than Durian. It has high energy density when compared to other foods. Raw or Frozen Durian having average energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Durian?