Comparing Nutrients in 100 calories DurianVS Candied fruit
Weight per 100 calories
Durian
68g
Candied fruit
31g
Candied fruit has 2.2 times more energy per unit of mass than Raw or Frozen Durian, which is high in comparison to other foods. Durian having average energy density.
Discover which food has more nutrients per 100 calories - Durian or Candied fruit?
Discover which food has more nutrients per 100 calories - Durian or Candied fruit?
Lets compare vitamin content per 100 calories of Durian vs Candied fruit:
100 calories of Durian have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw or Frozen Durian as well as Candied fruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Durian vs Candied fruit:
100 calories of Durian have 15.6 times more Copper, 5.5 times more Iron, 16.4 times more Magnesium, 6.4 times more Manganese, 17.1 times more Phosphorus and 17.1 times more Potassium than Candied fruit.
While 100 kcal of Candied fruit contain 22.4 times more Sodium than Raw or Frozen Durian.
100 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw or Frozen Durian as well as Candied fruit lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Durian have 166.8 times more Fat and 5.2 times more Fiber than Candied fruit.
While 100 kcal of Candied fruit contain 1.4 times more Carbohydrate than Raw or Frozen Durian.
Both Durian and Candied fruit offer comparable quantities of Energy per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Fiber
Both Raw or Frozen Durian as well as Candied fruit provide inadequate amounts of Protein in 100 calories.