Nutrient Comparison: Durian VS Candied fruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Durian versus 1 lb of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Durian vs Candied fruit:
- 1 pound of Durian has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 1 pound of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw or Frozen Durian as well as Candied fruit have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Durian vs Candied fruit:
- 1 pound of Durian has 7.1 times more Copper, 2.5 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 7.8 times more Phosphorus, 7.8 times more Potassium and 5.6 times more Zinc than Candied fruit.
- While 1 lb of Candied fruit contains 49 times more Sodium than Raw or Frozen Durian.
- 1 pound of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw or Frozen Durian as well as Candied fruit lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Durian has 76.1 times more Fat, 2.4 times more Fiber and 4.3 times more Protein than Candied fruit.
- While 1 lb of Candied fruit contains 2.2 times more Energy and 3.1 times more Carbohydrate than Raw or Frozen Durian.
- 1 pound of Candied fruit provide inadequate amounts of Protein