Comparing Nutrients in 100 grams Durian VS Candied fruit

Macros Ratio

	Protein	Fat	Carbs
Durian	4%	30%	66%
Candied fruit	0%	0%	100%

Macro Nutrients

	Durian	Candied fruit	Recommended Dietary Allowance
Energy	5.07% 147kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.33g	0.072% 0.07g	97g per day for Men 19-50 years
Saturated Fat	NA	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.076% 0.013g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	63.6% 82.7g	130g per day for Men 19-50 years
Sugars	NA	111% 80.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	2.63% 1.47g	0.61% 0.34g	56g per day for Men 19-50 years

Vitamins

	Durian	Candied fruit	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.3% 0.32mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 19.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Durian	Candied fruit	Recommended Dietary Allowance
Calcium	0.6% 6mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	3.22% 0.029mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.38% 0.43mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	4.83% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.57% 39mg	0.71% 5mg	700mg per day for Men 19-50 years
Potassium	13% 436mg	1.65% 56mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	6.53% 98mg	1500mg per day for Men 19-50 years
Zinc	2.55% 0.28mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	1.76% 65g	0.45% 16.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Durian vs Candied fruit:

• Raw or Frozen Durian has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
• Both Raw or Frozen Durian as well as Candied fruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Durian vs Candied fruit:

• Raw or Frozen Durian has 7.1 times more Copper, 2.5 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 7.8 times more Phosphorus, 7.8 times more Potassium, 5.6 times more Zinc and 3.9 times more Water than Candied fruit.
• While Candied fruit contains 3 times more Calcium and 49 times more Sodium than Raw or Frozen Durian.

Comparison of macro-nutrients per 100 grams:

• Raw or Frozen Durian has 76.1 times more Fat, 2.4 times more Fiber and 4.3 times more Protein than Candied fruit.
• While Candied fruit contains 2.2 times more Energy and 3.1 times more Carbohydrate than Raw or Frozen Durian.
• Both Raw or Frozen Durian as well as Candied fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.