Comparing Nutrients in 100 calories Candied fruitVS Prune puree
Weight per 100 calories
Candied fruit
31g
Prune puree
39g
Candied fruit has 1.3 times more energy per 100g than Prune puree. It has high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Prune puree?