Comparing Nutrients in 300 calories Prune pureeVS Durian
Weight per 300 calories
Prune puree
117g
Durian
204g
Prune puree has 1.7 times more energy per 100g than Durian. It has high energy density when compared to other foods. Raw or Frozen Durian having average energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Durian?