Sweetened Red Frozen Raspberries VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sweetened Red Frozen Raspberries vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 calories of Sweetened Red Frozen Raspberries have 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin E and Vitamin K per 100 calories.
- 100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Red Frozen Raspberries vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 calories of Sweetened Red Frozen Raspberries have 1.6 times more Copper, 1.4 times more Iron, 2.5 times more Manganese and 1.7 times more Phosphorus than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Sweetened Red Frozen Raspberries and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Sweetened Red Frozen Raspberries as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Sweetened Red Frozen Raspberries and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 100 kcal
- Both Sweetened Red Frozen Raspberries and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Sweetened Red Frozen Raspberries as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.