Nutrient Comparison: Sweetened Red Frozen Raspberries VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Sweetened Red Frozen Raspberries have 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 1.9 times more Vitamin C, 1.2 times more Vitamin E and 1.3 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Sweetened Red Frozen Raspberries have 1.8 times more Copper, 1.5 times more Iron, 2.8 times more Manganese, 1.9 times more Phosphorus and 1.2 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Sweetened Red Frozen Raspberries and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Sweetened Red Frozen Raspberries as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Red Frozen Raspberries have 1.3 times more Fiber than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Sweetened Red Frozen Raspberries and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- Both Sweetened Red Frozen Raspberries as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.