UNCLE BENS Cooked Parboiled Brown Rice VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Boiled California Red Kidney Beans:
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 21.9 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Boiled California Red Kidney Beans:
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 3 times more Manganese and 6.6 times more Selenium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 26.1 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 8.1 times more Potassium and 1.3 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled California Red Kidney Beans contain 6.5 times more Fiber and 3.5 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.