Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Boiled California Red Kidney Beans:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 18.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Boiled California Red Kidney Beans:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.6 times more Manganese and 7.8 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 1.4 times more Phosphorus and 6.9 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4 times more Omega 3, 5.5 times more Fiber and 3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.