Comparing Nutrients in 100 calories UNCLE BENS Cooked Parboiled Brown RiceVS Toasted Sunflower Seeds
Weight per 100 calories
UNCLE BENS Cooked Parboiled Brown Rice
68g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 4.2 times more energy per unit of mass than UNCLE BENS Cooked Parboiled Brown Rice, which is very high in comparison to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Toasted Sunflower Seeds?
UNCLE BENS Cooked Parboiled Brown Rice VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Toasted Sunflower Seeds:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.1 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Toasted Sunflower Seeds:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Magnesium and 2.3 times more Manganese than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 3.1 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.9 times more Fat, 6.6 times more Saturated Fat, 34.3 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.