Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 25.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 59.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs Toasted Sunflower Seeds:
UNCLE BENS Cooked Parboiled Brown Rice have 64.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 14.2 times more Copper, 12.8 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 12.1 times more Phosphorus, 8 times more Potassium and 6.9 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
Comparison of macro-nutrients per 100 grams:
UNCLE BENS Cooked Parboiled Brown Rice have 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Energy, 66.8 times more Fat, 27.9 times more Saturated Fat, 9.9 times more Omega 3, 144.4 times more Omega 6, 6.8 times more Fiber and 5.6 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.