Comparing Nutrients in 100 calories Cooked Glutinous White RiceVS Dried Acorns
Weight per 100 calories
Cooked Glutinous White Rice
103g
Dried Acorns
19.6g
Dried Acorns have 5.2 times more energy per unit of mass than Cooked Glutinous White Rice, which is very high in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Glutinous White Rice or Dried Acorns?
Cooked Glutinous White Rice VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Glutinous White Rice or Dried Acorns?
Lets compare vitamin content per 100 calories of Cooked Glutinous White Rice vs Dried Acorns:
100 calories of Cooked Glutinous White Rice have 1.2 times more Vitamin B5 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B6 and 21.9 times more Vitamin B9 than Cooked Glutinous White Rice.
100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Glutinous White Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Glutinous White Rice vs Dried Acorns:
100 calories of Cooked Glutinous White Rice have 3.2 times more Zinc and 79.5 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.2 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus and 13.5 times more Potassium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Dried Acorns contain similar levels of Manganese per 100 calories.
100 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cooked Glutinous White Rice as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Glutinous White Rice have 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 31.5 times more Fat, 20 times more Saturated Fat and 17.5 times more Omega 6 than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6