Nutrient Comparison: Cooked Glutinous White Rice VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Glutinous White Rice versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Glutinous White Rice vs Dried Acorns:
- 1 kg of Dried Acorns contains 7.5 times more Vitamin B1, 11.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.4 times more Vitamin B5, 26.7 times more Vitamin B6 and 115 times more Vitamin B9 than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cooked Glutinous White Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Glutinous White Rice vs Dried Acorns:
- 1 kilogram of Cooked Glutinous White Rice has 15.1 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 27 times more Calcium, 16.7 times more Copper, 7.4 times more Iron, 16.4 times more Magnesium, 5.2 times more Manganese, 12.9 times more Phosphorus, 70.9 times more Potassium and 1.6 times more Zinc than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 5.2 times more Energy, 165.3 times more Fat, 104.7 times more Saturated Fat, 91.7 times more Omega 6, 2.5 times more Carbohydrate and 4 times more Protein than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice provide inadequate amounts of Omega 6