Comparing Nutrients in 100 calories RiceVS Sunflower Seed Butter
Weight per 100 calories
Rice
27.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Raw Regular Long-grain White Rice, which is very high in comparison to other foods. Rice having high energy density.
Discover which food has more nutrients per 100 calories - Rice or Sunflower Seed Butter?
Rice VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Rice vs Sunflower Seed Butter:
100 calories of Rice have 1.5 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6, 17.5 times more Vitamin B9 and 123.1 times more Vitamin E than Raw Regular Long-grain White Rice.
100 calories of Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Raw Regular Long-grain White Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 3 times more Iron, 7.4 times more Magnesium, 3.4 times more Phosphorus, 3 times more Potassium, 4.1 times more Selenium and 2.7 times more Zinc than Raw Regular Long-grain White Rice.
Both Rice and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Regular Long-grain White Rice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice have 5.8 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 49.5 times more Fat, 15.4 times more Saturated Fat, 39.4 times more Omega 6, 52 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Raw Regular Long-grain White Rice.
Both Rice and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Rice provide inadequate amounts of Omega 6 and Fiber
Both Raw Regular Long-grain White Rice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.