Cooked Medium-grain White Rice VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice vs Boiled Red Kidney Beans:
- 100 calories of Cooked Medium-grain White Rice have 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 8.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 66.5 times more Vitamin B9 than Cooked Medium-grain White Rice.
- 100 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cooked Medium-grain White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Medium-grain White Rice vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 9.6 times more Calcium, 6.5 times more Copper, 15 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 14.2 times more Potassium and 2.6 times more Zinc than Cooked Medium-grain White Rice.
- 100 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Medium-grain White Rice have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 17.2 times more Omega 3 and 3.7 times more Protein than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked Medium-grain White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.