Nutrient Comparison: Cooked Medium-grain White Rice VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Medium-grain White Rice have 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 65 times more Vitamin B9 than Cooked Medium-grain White Rice.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 6.4 times more Copper, 14.7 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 13.9 times more Potassium and 2.5 times more Zinc than Cooked Medium-grain White Rice.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Medium-grain White Rice have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 16.8 times more Omega 3 and 3.6 times more Protein than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked Medium-grain White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.