Comparing Nutrients in 100 calories Cooked Medium-grain White RiceVS Oil Roasted Almonds
Weight per 100 calories
Cooked Medium-grain White Rice
77g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 4.7 times more energy per unit of mass than Cooked Medium-grain White Rice, which is very high in comparison to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice or Oil Roasted Almonds?
Cooked Medium-grain White Rice VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice vs Oil Roasted Almonds:
100 calories of Cooked Medium-grain White Rice have 8.4 times more Vitamin B5 and 2 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.5 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Medium-grain White Rice.
100 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cooked Medium-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Medium-grain White Rice vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 20.8 times more Calcium, 5.4 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Cooked Medium-grain White Rice.
100 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Medium-grain White Rice have 7.6 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 56.3 times more Fat, 15.8 times more Saturated Fat, 62.9 times more Omega 6 and 1.9 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 6
Both Cooked Medium-grain White Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.