Chinese Restaurant Steamed White Rice VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chinese restaurant steamed white Rice vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 11.9 times more Vitamin B1, 4.6 times more Vitamin B2, 6.5 times more Vitamin B6 and 30.9 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Chinese restaurant steamed white Rice vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 6.7 times more Calcium, 6 times more Copper, 9 times more Iron, 10.7 times more Magnesium, 1.3 times more Manganese, 5.1 times more Phosphorus, 24 times more Potassium and 1.9 times more Zinc than Chinese restaurant steamed white Rice.
- 100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese restaurant steamed white Rice have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 9.8 times more Fiber and 3.2 times more Protein than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber