Nutrient Comparison: Chinese restaurant steamed white Rice VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Chinese restaurant steamed white Rice versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 10 times more Vitamin B1, 3.9 times more Vitamin B2, 5.5 times more Vitamin B6 and 26 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 5.6 times more Calcium, 5 times more Copper, 7.5 times more Iron, 9 times more Magnesium, 4.3 times more Phosphorus, 20.2 times more Potassium and 1.6 times more Zinc than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Boiled Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese restaurant steamed white Rice have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8.2 times more Fiber and 2.7 times more Protein than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 grams.