Comparing Nutrients in 100 calories Chinese restaurant steamed white RiceVS Royal Red Kidney Beans
Weight per 100 calories
Chinese restaurant steamed white Rice
66.2g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Royal Red Kidney Beans?
Chinese Restaurant Steamed White Rice VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chinese restaurant steamed white Rice vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 11.2 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.3 times more Vitamin B6 and 36.1 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Chinese restaurant steamed white Rice vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 12 times more Calcium, 9.6 times more Copper, 10.2 times more Iron, 12.7 times more Magnesium, 5.6 times more Phosphorus, 30.9 times more Potassium and 1.8 times more Zinc than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese restaurant steamed white Rice have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 12.7 times more Fiber and 3.6 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber