Nutrient Comparison: Chinese restaurant steamed white Rice VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese restaurant steamed white Rice versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 24.4 times more Vitamin B1, 16 times more Vitamin B2, 3.7 times more Vitamin B3, 18 times more Vitamin B6 and 78.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 26.2 times more Calcium, 20.8 times more Copper, 22.3 times more Iron, 27.6 times more Magnesium, 2.5 times more Manganese, 12.3 times more Phosphorus, 67.3 times more Potassium and 3.9 times more Zinc than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 2.2 times more Energy, 1.7 times more Carbohydrate, 27.7 times more Fiber and 7.9 times more Protein than Chinese restaurant steamed white Rice.