Comparing Nutrients in 100 calories Chinese restaurant steamed white RiceVS Dried Acorns
Weight per 100 calories
Chinese restaurant steamed white Rice
66.2g
Dried Acorns
19.6g
Dried Acorns have 3.4 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is very high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Dried Acorns?
Chinese Restaurant Steamed White Rice VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Dried Acorns?
Lets compare vitamin content per 100 calories of Chinese restaurant steamed white Rice vs Dried Acorns:
100 kcal of Dried Acorns contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Chinese restaurant steamed white Rice vs Dried Acorns:
100 calories of Chinese restaurant steamed white Rice have 1.3 times more Iron and 3.4 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.1 times more Copper, 4.9 times more Magnesium and 10.5 times more Potassium than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Dried Acorns contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Chinese restaurant steamed white Rice as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese restaurant steamed white Rice have 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 34.5 times more Fat than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Dried Acorns offer comparable quantities of Energy per 100 calories.