Comparing Nutrients in 100 calories Chinese restaurant steamed white RiceVS Oil Roasted Cashews
Weight per 100 calories
Chinese restaurant steamed white Rice
66.2g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 3.8 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is very high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Oil Roasted Cashews?
Chinese Restaurant Steamed White Rice VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Chinese restaurant steamed white Rice vs Oil Roasted Cashews:
100 calories of Chinese restaurant steamed white Rice have 1.3 times more Vitamin B3 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 5.9 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.8 times more Vitamin B6 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3
Both Chinese restaurant steamed white Rice as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Chinese restaurant steamed white Rice vs Oil Roasted Cashews:
100 kcal of Oil Roasted Cashew Nuts contain 11.1 times more Copper, 4 times more Iron, 14.2 times more Magnesium, 4.2 times more Phosphorus, 8.2 times more Potassium and 2 times more Zinc than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Oil Roasted Cashews contain similar levels of Manganese per 100 calories.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Chinese restaurant steamed white Rice as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese restaurant steamed white Rice have 4.4 times more Carbohydrate than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 46.1 times more Fat and 1.4 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
Both Chinese restaurant steamed white Rice as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.