Comparing Nutrients in 100 calories Cottonseed Oil French Salad Dressing VS Canned Carrots with Liquids and Salt

Weight per 100 calories

• Cottonseed Oil French Salad Dressing: 16g
• Canned Carrots with Liquids and Salt: 435g

Cottonseed Oil French Salad Dressing has 27.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	9% 2.9g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	NA	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.41% 0.54g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20.6% 7.83g	38g per day for Men 19-50 years
Protein	0.028% 0.016g	4.5% 2.52g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	296% 2665μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.13% 0.002mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.24% 0.003mg	9.03% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.021mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	37.5% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.7% 34.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.66% 8.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21% 3.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35.5% 42.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	0.095% 0.95mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	NA	49.8% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.4% 0.032mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	NA	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	NA	85% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.068% 0.48mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	0.11% 3.8mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	0.46% 0.25μg	3.16% 1.74μg	55μg per day for Men 19-50 years
Sodium	6.95% 104mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	NA	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	0.1% 3.84g	11% 404g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cottonseed Oil French Salad Dressing vs Canned Carrots with Liquids and Salt:

• Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 52.1 times more Vitamin B1, 37 times more Vitamin B2, 88.8 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.

Comparing minerals per 100 calories for Cottonseed Oil French Salad Dressing vs Canned Carrots with Liquids and Salt:

• Canned Carrots Solids and Liquids with Salt contain 141.7 times more Calcium, 71.3 times more Iron, 182.9 times more Phosphorus, 197.8 times more Potassium, 6.9 times more Selenium, 10 times more Sodium and 105.4 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.

Comparison of macro-nutrients per 100 calories:

• Home Recipe of French Salad Dressing with Cottonseed Oil has 18.3 times more Fat and 26.5 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 43.3 times more Carbohydrate, more Fiber and 159.1 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.