Comparing Nutrients in 100 calories Sunflower Seed ButterVS Arrowroot flour
Weight per 100 calories
Sunflower Seed Butter
16g
Arrowroot flour
28g
Sunflower Seed Butter has 1.7 times more energy per 100g than Arrowroot flour. It has very high energy density when compared to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Arrowroot flour?
Sunflower Seed Butter VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Arrowroot flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Arrowroot flour:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, 5.2 times more Vitamin B5, 63.6 times more Vitamin B6 and 19.6 times more Vitamin B9 than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Arrowroot flour:
100 calories of Sunflower Seed Butter have 23.1 times more Copper, 7.2 times more Iron, 60 times more Magnesium, 2.6 times more Manganese, 77.1 times more Phosphorus, 30.3 times more Potassium and 40.4 times more Zinc than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Arrowroot flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 319.4 times more Fat, 142.5 times more Saturated Fat, 156.5 times more Omega 6 and 33.3 times more Protein than Arrowroot flour.
While 100 kcal of Arrowroot flour contain 6.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Arrowroot flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Arrowroot flour provide inadequate amounts of Omega 3 in 100 calories.