Comparing Nutrients in 100 calories Sunflower Seed ButterVS Borage
Weight per 100 calories
Sunflower Seed Butter
16g
Borage
476g
Sunflower Seed Butter has 29.4 times more energy per 100g than Borage. It has very high energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Borage?
Sunflower Seed Butter VS Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Borage?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Borage:
100 kcal of Raw Borage contain 33.3 times more Vitamin B1, 27 times more Vitamin B2, 3.9 times more Vitamin B3, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 380.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Borage provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Borage:
100 calories of Sunflower Seed Butter have 3.9 times more Selenium than Borage.
While 100 kcal of Raw Borage contain 42.7 times more Calcium, 2.4 times more Copper, 23.5 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 24 times more Potassium, 783.5 times more Sodium and 4407.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Borage contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.7 times more Fat and 3 times more Omega 6 than Borage.
While 100 kcal of Raw Borage contain 3.9 times more Carbohydrate and 3.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Borage offer comparable quantities of Energy and Saturated Fat per 100 calories.