Nutrient Comparison: Sunflower Seed Butter VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Borage:
- 14 ounces of Sunflower Seed Butter have 7.5 times more Vitamin B3, 28.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 18.2 times more Vitamin B9 than Borage.
- While 14 oz of Raw Borage contain 13 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Borage provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Borage:
- 14 ounces of Sunflower Seed Butter have 12.3 times more Copper, 1.2 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 12.6 times more Phosphorus, 1.2 times more Potassium, 116 times more Selenium and 24.5 times more Zinc than Borage.
- While 14 oz of Raw Borage contain 1.5 times more Calcium, 26.7 times more Sodium and 150 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 29.4 times more Energy, 78.9 times more Fat, 27.5 times more Saturated Fat, 89.3 times more Omega 6, 7.6 times more Carbohydrate and 9.6 times more Protein than Borage.
- 14 ounces of Borage provide inadequate amounts of Energy and Omega 6