Nutrient Comparison: Sunflower Seed Butter VS Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Borage:
- 1 kilogram of Sunflower Seed Butter has 7.5 times more Vitamin B3, 28.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 18.2 times more Vitamin B9 than Borage.
- While 1 kg of Raw Borage contains 13 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Borage provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Borage have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Borage:
- 1 kilogram of Sunflower Seed Butter has 12.3 times more Copper, 1.2 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 12.6 times more Phosphorus, 1.2 times more Potassium, 116 times more Selenium and 24.5 times more Zinc than Borage.
- While 1 kg of Raw Borage contains 1.5 times more Calcium, 26.7 times more Sodium and 150 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 29.4 times more Energy, 78.9 times more Fat, 27.5 times more Saturated Fat, 89.3 times more Omega 6, 7.6 times more Carbohydrate and 9.6 times more Protein than Borage.
- 1 kilogram of Borage provide inadequate amounts of Energy and Omega 6