Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Borage

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Borage	28%	24%	48%

Macro Nutrients

	Sunflower Seed Butter	Borage	Recommended Dietary Allowance
Energy	42.2% 1224kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	NA	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	4.67% 6.07g	130g per day for Men 19-50 years
Sugars	29% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	NA	38g per day for Men 19-50 years
Protein	61.2% 34.3g	6.38% 3.57g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Borage	Recommended Dietary Allowance
Vitamin A	NA	46.3% 417μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	1.63% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	77% 69.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Borage	Recommended Dietary Allowance
Calcium	12.7% 127mg	18.5% 185mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	82% 6.55mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	24.6% 103mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Borage per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Borage:

• 7 ounces of Sunflower Seed Butter have 7.5 times more Vitamin B3, 28.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 18.2 times more Vitamin B9 than Borage.
• While 7 oz of Raw Borage contain 13 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Borage provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• 7 ounces of Borage have insufficient amounts of Vitamin B5
• Both Sunflower Seed Butter no Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Borage:

• 7 ounces of Sunflower Seed Butter have 12.3 times more Copper, 1.2 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 12.6 times more Phosphorus, 1.2 times more Potassium, 116 times more Selenium and 24.5 times more Zinc than Borage.
• While 7 oz of Raw Borage contain 1.5 times more Calcium, 26.7 times more Sodium and 150 times more Water than Sunflower Seed Butter no Salt.
• 7 ounces of Borage lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 29.4 times more Energy, 78.9 times more Fat, 27.5 times more Saturated Fat, 89.3 times more Omega 6, 7.6 times more Carbohydrate and 9.6 times more Protein than Borage.
• 7 ounces of Borage provide inadequate amounts of Energy and Omega 6