Sunflower Seed Butter has 1.7 times more energy per 100g than Dry Enriched Vegetable Macaroni. It has very high energy density when compared to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dry Enriched Vegetable Macaroni?
Sunflower Seed Butter VS Dry Enriched Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dry Enriched Vegetable Macaroni:
100 calories of Sunflower Seed Butter have 2.5 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 32.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dry Enriched Vegetable Macaroni:
100 calories of Sunflower Seed Butter have 4.7 times more Copper, 4 times more Magnesium, 3.4 times more Phosphorus, 1.2 times more Potassium and 3.8 times more Zinc than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 1.7 times more Iron and 3.1 times more Manganese than Sunflower Seed Butter no Salt.
100 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 31.6 times more Fat, 18.6 times more Saturated Fat and 15.4 times more Omega 6 than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 5.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in 100 calories.