Nutrient Comparison: Sunflower Seed Butter VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 19.5 times more Vitamin B1 and 3.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 8 times more Copper, 6.8 times more Magnesium, 5.7 times more Phosphorus, 2 times more Potassium and 6.4 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 1.9 times more Manganese and 14.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Enriched Vegetable Macaroni contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 53.1 times more Fat, 31.2 times more Saturated Fat, 25.9 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Enriched Vegetable Macaroni offer comparable quantities of Omega 3 per 14 ounces.