Nutrient Comparison: Sunflower Seed Butter VS Cooked Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Vegetable Macaroni:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B5, 22.9 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 109 times more Vitamin E than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 2.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Vegetable Macaroni:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 17.4 times more Copper, 8.4 times more Iron, 16.4 times more Magnesium, 2.1 times more Manganese, 13.3 times more Phosphorus, 18.6 times more Potassium, 5.3 times more Selenium and 11.1 times more Zinc than Cooked Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.8 times more Energy, 501.8 times more Fat, 292.4 times more Saturated Fat, 10 times more Omega 3, 249.6 times more Omega 6, 9.2 times more Sugars, 1.3 times more Fiber and 3.8 times more Protein than Cooked Vegetable Macaroni.
- Both Sunflower Seed Butter and Cooked Vegetable Macaroni offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6