Nutrient Comparison: Sunflower Seed Butter VS Cooked Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cooked Vegetable Macaroni:
- 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B5, 22.9 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 109 times more Vitamin E than Cooked Vegetable Macaroni.
- While 1 lb of Cooked Enriched Vegetable Macaroni contains 2.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cooked Vegetable Macaroni:
- 1 pound of Sunflower Seed Butter has 5.8 times more Calcium, 17.4 times more Copper, 8.4 times more Iron, 16.4 times more Magnesium, 2.1 times more Manganese, 13.3 times more Phosphorus, 18.6 times more Potassium, 5.3 times more Selenium and 11.1 times more Zinc than Cooked Vegetable Macaroni.
- 1 pound of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 4.8 times more Energy, 501.8 times more Fat, 292.4 times more Saturated Fat, 10 times more Omega 3, 249.6 times more Omega 6, 9.2 times more Sugars, 1.3 times more Fiber and 3.8 times more Protein than Cooked Vegetable Macaroni.
- Both Sunflower Seed Butter and Cooked Vegetable Macaroni offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6