Sunflower Seed Butter has 4.8 times more energy per 100g than Cooked Vegetable Macaroni. It has very high energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Vegetable Macaroni?
Sunflower Seed Butter VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Vegetable Macaroni:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 22.6 times more Vitamin E than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 10.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Vegetable Macaroni:
100 calories of Sunflower Seed Butter have 3.6 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 3.9 times more Potassium and 2.3 times more Zinc than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 2.3 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Vegetable Macaroni contain similar levels of Selenium per 100 calories.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 104.1 times more Fat, 60.7 times more Saturated Fat, 51.8 times more Omega 6 and 1.9 times more Sugars than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 5.5 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Vegetable Macaroni offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in 100 calories.