Sunflower Seed Butter has 4.8 times more energy per 100g than Hamburger Pickle relish. It has very high energy density when compared to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Hamburger Pickle relish?
Sunflower Seed Butter VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Hamburger Pickle relish:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 34.9 times more Vitamin B5, 7.7 times more Vitamin B6 and 49.6 times more Vitamin B9 than Hamburger Pickle relish.
Both Sunflower Seed Butter and Hamburger Pickle relish provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Hamburger Pickle relish:
100 calories of Sunflower Seed Butter have 4 times more Copper, 9.3 times more Magnesium, 28.9 times more Manganese, 8.2 times more Phosphorus, 1.6 times more Potassium, more Selenium and 9.3 times more Zinc than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 1.3 times more Iron and 1747.4 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Hamburger Pickle relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 21.4 times more Fat, 18.8 times more Saturated Fat, 30.4 times more Omega 6 and 5.7 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 6.1 times more Omega 3, 7.1 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hamburger Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein