Nutrient Comparison: Sunflower Seed Butter VS Hamburger Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Hamburger Pickle relish:
- 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 10.9 times more Vitamin B3, 167.1 times more Vitamin B5, 36.7 times more Vitamin B6 and 237 times more Vitamin B9 than Hamburger Pickle relish.
- Both Sunflower Seed Butter and Hamburger Pickle relish provide similar amounts of Vitamin C per one pound.
- 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Hamburger Pickle relish:
- 1 pound of Sunflower Seed Butter has 16 times more Calcium, 19.2 times more Copper, 3.6 times more Iron, 44.4 times more Magnesium, 138.2 times more Manganese, 39.2 times more Phosphorus, 7.6 times more Potassium, more Selenium and 44.5 times more Zinc than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 365.3 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 4.8 times more Energy, 102.2 times more Fat, 90 times more Saturated Fat, 145.3 times more Omega 6, 1.8 times more Fiber and 27.4 times more Protein than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 pound of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein