Nutrient Comparison: Sunflower Seed Butter VS Hamburger Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Hamburger Pickle relish:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 10.9 times more Vitamin B3, 167.1 times more Vitamin B5, 36.7 times more Vitamin B6 and 237 times more Vitamin B9 than Hamburger Pickle relish.
- Both Sunflower Seed Butter and Hamburger Pickle relish provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Hamburger Pickle relish:
- 5 ounces of Sunflower Seed Butter have 16 times more Calcium, 19.2 times more Copper, 3.6 times more Iron, 44.4 times more Magnesium, 138.2 times more Manganese, 39.2 times more Phosphorus, 7.6 times more Potassium, more Selenium and 44.5 times more Zinc than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 365.3 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 4.8 times more Energy, 102.2 times more Fat, 90 times more Saturated Fat, 145.3 times more Omega 6, 1.8 times more Fiber and 27.4 times more Protein than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein