Sunflower Seed Butter has 6.2 times more energy per 100g than Microwaved Potato Flesh. It has very high energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Microwaved Potato Flesh?
Sunflower Seed Butter VS Microwaved Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Microwaved Potato Flesh?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Microwaved Potato Flesh:
100 calories of Sunflower Seed Butter have 3.2 times more Vitamin B9 than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 15 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 34.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Microwaved Potato Flesh:
100 calories of Sunflower Seed Butter have 1.6 times more Iron, 2 times more Magnesium, 2 times more Manganese, 42.3 times more Selenium and 2.4 times more Zinc than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 4.4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Microwaved Potato Flesh contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 89.5 times more Fat, 29.2 times more Saturated Fat, 49.3 times more Omega 6 and 1.3 times more Protein than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 6.2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Microwaved Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 in 100 calories.