Nutrient Comparison: Sunflower Seed Butter VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Microwaved Potato Flesh:
- 7 ounces of Sunflower Seed Butter have 6.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 19.8 times more Vitamin B9 than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 2.4 times more Vitamin B1 and 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Microwaved Potato Flesh:
- 7 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 6.7 times more Copper, 10 times more Iron, 12.4 times more Magnesium, 12.2 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 261 times more Selenium and 14.8 times more Zinc than Microwaved Potato Flesh.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 6.2 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 3.6 times more Fiber and 8.2 times more Protein than Microwaved Potato Flesh.
- Both Sunflower Seed Butter and Microwaved Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6