Sunflower Seed Butter has 1.7 times more energy per 100g than Dry Rice Noodles. It has very high energy density when compared to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dry Rice Noodles?
Sunflower Seed Butter VS Dry Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dry Rice Noodles?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dry Rice Noodles:
100 calories of Sunflower Seed Butter have 5.7 times more Vitamin B2, 18 times more Vitamin B3, 13.5 times more Vitamin B5, 21.6 times more Vitamin B6, 46.6 times more Vitamin B9 and 122.8 times more Vitamin E than Dry Rice Noodles.
100 calories of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dry Rice Noodles:
100 calories of Sunflower Seed Butter have 12.1 times more Copper, 3.5 times more Iron, 15.3 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 11.3 times more Potassium, 4.1 times more Selenium and 3.9 times more Zinc than Dry Rice Noodles.
While 100 kcal of Dry Rice Noodles contain 102.8 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Dry Rice Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 58.2 times more Fat, 18 times more Saturated Fat, 46.3 times more Omega 6, 51.8 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Dry Rice Noodles.
While 100 kcal of Dry Rice Noodles contain 5.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Rice Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Dry Rice Noodles provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Dry Rice Noodles provide inadequate amounts of Omega 3 in 100 calories.